In todays Swedish Daily News you can review a new swedish sleep and weight study of 400 woman gaining "gut-fat" when loosing deep sleep and lack of dreams when sleeping to little. Jenny Theorell-Haglöw at Akademiska sjukhuset lunch,- and allergy-department states that it is an significant change and increase specially with younger girls, up to 9 cm in waist expansion.
The less you sleep the more you eat is the verdict. If you do suffer from sleeping disorder, difficult to relax etc. Sleepaid Records sounds is a real good way to distraction and easier come to rest. The Sleep magazine has published the study.
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