Woman loosing sleep and sleep causes unwanted "gutfat"

In todays Swedish Daily News you can review a new swedish sleep and weight study of 400 woman gaining "gut-fat" when loosing deep sleep and lack of dreams when sleeping to little. Jenny Theorell-Haglöw at Akademiska sjukhuset lunch,- and allergy-department states that it is an significant change and increase specially with younger girls, up to 9 cm in waist expansion.

The less you sleep the more you eat is the verdict. If you do suffer from sleeping disorder, difficult to relax etc. Sleepaid Records sounds is a real good way to distraction and easier come to rest. The Sleep magazine has published the study.

Create Article - "How to Have Better Sleep" - wikiHow

Create Article - "How to Have Better Sleep" - wikiHow

Too Little Sleep: Sex-Drive Killer

If your sexual get-up-and-go is gone, maybe you're getting up too early or getting to bed too late. (Or maybe you have insomnia or sleep apnea.) Whatever it is that's interfering with your sleep, it's also interfering with your sex drive. Too little sleep creates fatigue. Fatigue saps sex drive. We of course have a remedy for that. Hook up your iPod/ iPhone to (quality) computer speakers into your bedroom and have our babbling brook lull you to a longer better sleep.

Abort Headaches = Relaxing and soothing sounds

We just replied to a question on "how to" help w/ Migrane headaches. How can you not just take some time and relax with som soothing nature sounds. Time back there has always been a promotion to relax and digest your lunch/dinner... do that with our sounds, if your time is limited you can always use our timed Napping sessions, check 'em out!!

Sleep like a child...

Have you ever thought about how much easier kids fall asleep than you?

A recent Survey reveals secret to child sleep. Experts from Monash University in Melbourne and the University of Auckland looked at 519 seven-year-olds in an attempt to confirm what many parents have always believed to be true - that running around during the day means that the child will fall asleep faster. But the study also found that for every hour a child spends sitting still, it takes them three more minutes to fall asleep at night. What they did during this time didn’t matter, they could be watching television or reading and it wouldn’t affect the results.

Read more by clicking here

We also explain and refer easy steps that can be taken to better sleep habits or what professionally is called "Sleep hygiene" on our SleepAid Records website and here in this blog...

Sleep 101 - Sleep is Essential

Sleep is as important to your health and well-being as diet and exercise. Even a few bad nights a week can affect your mood and your physical health. So if you've been experiencing difficulty sleeping, it's important that you talk to your doctor.
The longer your sleep trouble lasts, the less likely it is to go away on its own. In fact, it may even get worse.
Take your first step towards a better night's sleep. Learn more.
The more you know about your sleeplessness, the easier it is to treat. So talk to your doctor and check out Sleep 101 for lots of helpful information.

What is Insomnia? - The real definition.

Insomnia involves more than just trouble sleeping. In fact, the true definition, according to a nationally recognized medical publication, has 2 parts.

1. You must have at least one of the following symptoms:
• difficulty falling sleep
• difficulty staying asleep
• waking up too early in the morning
• waking up feeling unrefreshed

AND

2. Your sleeplessness has a negative impact on your daytime functioning, such as difficulty concentrating or irritability.
If you're experiencing these symptoms, you may have insomnia, and it's important that you talk to your doctor. Together you can determine the best treatment option for you.