Have you ever thought about how much easier kids fall asleep than you?
A recent Survey reveals secret to child sleep. Experts from Monash University in Melbourne and the University of Auckland looked at 519 seven-year-olds in an attempt to confirm what many parents have always believed to be true - that running around during the day means that the child will fall asleep faster. But the study also found that for every hour a child spends sitting still, it takes them three more minutes to fall asleep at night. What they did during this time didn’t matter, they could be watching television or reading and it wouldn’t affect the results.
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We also explain and refer easy steps that can be taken to better sleep habits or what professionally is called "Sleep hygiene" on our SleepAid Records website and here in this blog...
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