Sleep is as important to your health and well-being as diet and exercise. Even a few bad nights a week can affect your mood and your physical health. So if you've been experiencing difficulty sleeping, it's important that you talk to your doctor.
The longer your sleep trouble lasts, the less likely it is to go away on its own. In fact, it may even get worse.
Take your first step towards a better night's sleep. Learn more.
The more you know about your sleeplessness, the easier it is to treat. So talk to your doctor and check out Sleep 101 for lots of helpful information.
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