Unfortunately, sleep is sometimes given a low priority in modern life, taking a back seat to our busy schedules and lifestyles. Yet, as scientists in the field of sleep medicine continue to discover, sleep is a dynamic activity in its own right that is as essential to good health as diet and exercise, and as necessary for survival as food and water. Sleep research continues to expand and attract more notice from scientists and clinicians alike. However, more research and public education are needed to make sleep a top health priority. As one of the most crucial, yet most overlooked, indicators of overall health, it is important that doctors begin an ongoing dialogue with their patients about sleep.
Mental Relaxation Techniques
Do ideas and thoughts seem to flood your mind at bedtime? Mental relaxation techniques will help you reduce them so you can relax and fall asleep.
The following relaxation techniques represent tips that may help:
1. Thought-Stopping
2. Reverse Psychology
3. Breathing
4. Counting
5. Creating Pictures
5. Floating
In the next couple of weeks we will guide your through simple sessions of become a better sleeper.
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