Take Five - whenever you need. Napping is important for good health but it is an art form and can be a very difficult one to master. The most difficulty can be found when trying to relax enough to fall asleep, which is enhanced by a worry that you won't wake up in time. With our Napping Sessions we have designed soundtracks based on our most popular sounds, in timed increments. You can choose from four lengths of time, and be woken up by a gradual and smooth alarm. A personal time zone of relaxation in balance with a pleasant awakening - all in time for that meeting.
To fall asleep you have to set yourself up for a relaxed state of mind. This is required in order to fall asleep, and the better you do this the better your chances are for a good nights rest and a pleasant tomorrow. You are prewired to take advantage of sounds for sleep and relaxation because of the soothing and calm it invokes. You may also fall asleep more readily when given a rhythm to focus on which will help you to redirect your thoughts from those things that could keep you awake.
Visit the Product page for different Napping sounds!
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