In a study done sampling 1,741 men and women from central Pennsylvania, it was found that men who suffer from insomnia and who sleep for only six or less hours a night have an increased chance of mortality, according to the article Insomnia with objective short sleep duration in men is associated with increased mortality for both sexes.
Read more about Insomnia with objective short sleep duration is associated with increased mortality,
SleepAid Records are scanning news and studies to benefit better Sleeping and Living habits for everyone. Often change in current behaviour has to come from a chocking message, perhaps from a doctor. Current world status are keeping millions of people awake during time for sleep. Understanding your own body should make you want to change certain patters, overweight, inactivity, poor eating habits, alcohol, cigarettes, drugs are all issues under your control to change to the better. Take small steps of change. Start small with a goal to be achieved in a set time. If you wake up in the middle of the night the change is only yours to make. Listening to sounds and using thought redirection is one great start. Read more about Why it Works and how to change your thoughts.
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